7 DAY REBOOT
Everyone needs a little reboot from time to time. Jump into this 7-day reboot experience and use it anytime you’re starting to slip from your goals or when life is just to chaotic. This 7-day reboot is focused on getting you reconnected to yourself and how to deflect life stressors that become influential to our health. Don’t just let your electronic devices get rebooted…let yourself get rebooted too!
$197/one time
or
$147 (with package purchase or being community member)
Reboot guide to set yourself up for success
Daily Affimations (7)
1 Educational Video
1 Focused Program: Strecth It Out
30 DAY REBOOT & REFRESH
There is a reason this challenge is called the 30 day Reset & Refresh. It not only addresses your body, but also your mind. The first thing you have to acknowledge to yourself is that you are signing up to improve your current situation. Most exercise and nutrition programs lack connectivity to self. The goal of this “great reset” is to prime your body for your intended results. This is done by implementing daily lifestyle actions which will eventually become habitual in addition to releasing preconceived notions that are no longer serving us. Don’t wait any longer and get yourself Reset & Refreshed today!
$555/one time
or
$444 (with package purchase or being community member)
Reboot guide to set yourself up for success
Daily Affimations (7)
1 Educational Video
1 Focused Program: Strecth It Out
3 Mth Transformational Mindset
If you are not yet ready to commit to a 6 mth transformation, but you are still desperate for change and improvement in your life…then the 3 mth transformation mindset is meant for you. Learn the tools you need to nourish your physical body and deal with life stresses that interfere with our advancement. This 3 mth transformation incorporates nutrition, fitness, and getting you more connected to yourself. If you want to know more and evolve even further…jump into the 6 mth transformational mindset and gift yourself the ultimate experience.
$2,222/one time
or
$147 (with package purchase or being community member)
6 educational videos
6 zoom Coaching calls
1 mindful meditation
Kapitol Support Group
Kapitol Health Cookbook
3 Focused Program:
Strecth It Out
Office Work
Back it Up
6 Mth Transformational Mindset
The ultimate transformation experience providing you with the education and the support system to keep you accountable as you transform into a better version of yourself. This 6 mth transformation gives you the educational components needed to nourish your physical body through nutritional and fitness guidance along with learning how to deal with life obstacles that present stress and causes blockades in our progress. Develop the tools you need to take care of yourself through all life’s phases and Choose to evolve!
$3,333/one time
or
$2727 (with package purchase or being community member)
12 educational videos
12 zoom Coaching calls
2 mindful meditation
Kapitol Support Group
Kapitol Health Cookbook
5 Focused Program:
Strecth It Out
Office Work
Back it Up
Core Blast
Flaptastic
Achieve Your Ideal Health
Kapitol Health
Achieve Your Ideal Health
Kapitol health is a fitness and nutrition training company designed to assist individuals achieve their health in person or on their device.