Kapitol Reset
1 - 30 min Coaching Call
2 Focused Program:
Strecth It Out
Back It Up
Increase your access through the Opal Package. Enhance your access to getting your body back through movement and nutrition planning, taking you further on your wellness journey. Everyone needs a little accountability and a reboot, don’t they?!?
Kapitol Reset or Kapitol Cleanse
2 - 30 min Coaching Call
Access to 7 Day Reboot
3 Focused Program:
Strecth It Out
Back It Up
Pump Up The Beat
Kapitol Reset or Kapitol
3 - 30 min Coaching Call
1 Virtual Training Session
Customized Exercise Plan
1 Focused Program:
Strecth It Out
Health Assessment
Customized Nutrition Plan
Customized Exercise Plan
2 Virtual Traininig Sessions
Kapitol Health Cookbook
3 - 30 min Coaching Call
Kapitol Health T-Shirt of Choice
2 Focused Program:
Strecth It Out or Back It Up
Health Assessment
Customized Nutrition Plan
Customized Exercise Plan
2 Virtual Traininig Sessions
Kapitol Health Cookbook
5 - 30 min Coaching Call
Kapitol Health T-Shirt of Choice
3 Focused Program:
Strecth It Out
Core Blast
Office Work
7 Day Reboot
30 Day Reboot & Refresh
Kapitol health is a fitness and nutrition training company designed to assist individuals achieve their health in person or on their device.