Ever feel like you’ve been stuck at your desk all day and there is definitely no way you're going to make your workout?  Well think again!  Office work is for all of you that are looking for exercises that can be performed in the confines of your office space….even if it’s a cubicle!  You don’t have to sacrifice your time any-longer.  Get your workout on with these simple exercises to get your blood flowing and your mind focused.

Recommendations: 12-15 repetitions for arms 15 reps for legs 15-20 reps for core

Pick and choose.  Select 3-6 exercises a day and repeat 3 rounds OR  Pick 8-9 exercises for 2 rounds

15 exercise demonstration videos

Equipment needed:  Sturdy chair and desk/counter top