Designed for individuals looking for the internal girdle effect. Focused on increasing muscle from the inside out and reducing inches within the midsection.  This program is designed for individuals looking for a core challenge that can easily be performed within their daily schedule or added to the end of their cardio workouts.

Recommendations: 15-20 reps  Core is a fabulous system that can be worked on daily if wanted.  Feel free to perform exercises 3-7x a week.

17 exercise demonstration videos

Equipment needed: no equipment necessary